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Fitness Standards

Description

The U.S. Marshals Service (USMS) Fitness-In-Total Certification test consists of four individual assessments including the following:

  • 1.5 Mile Run
  • 1 Minute Push Up Test
  • 1 Minute Sit Up Test
  • Sit and Reach Test

Deputy United States Marshal (DUSM) Candidates and applicants will be required to pass all four tests at 70% (minimum level) to graduate Basic Deputy U.S. Marshal (BDUSM) Training. Passing scores must be achieved within 90 days prior to attending Basic Deputy U.S. Marshal Training. Applicants who do not pass the test will have an opportunity to remediate at a later date.

Incumbents are required to take this test bi-annually for the duration of their career.

Operational employees are authorized up to 3 hours per week during the duty day to participate in approved fitness-related activities contingent upon the demands of the office and approval of the supervisor.

FIT Readiness Program - The objective of the United States Marshals Service FIT Readiness Program is to provide a comprehensive package to assist in assessing physical readiness, provide wellness resources and education on mitigating overuse injuries. The program focuses on utilizing the FITT principle. Upon completion of the self-assessment test, corresponding workouts, recovery breathing techniques and wellness information is available to enhance understanding and ability to improve physical wellbeing.

Fitness Standards for Men

20 - 29 Years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit & Reach
Superior > 8:14 minutes > 61 > 54 > 22.9 inches
Excellent 8:14 - 10:16 minutes 47 - 61 47 - 54 20.5 - 22.9 inches
Good 10:17 - 11:41 minutes 37 - 46 42 - 46 18.5 - 20.4 inches
Fair 11:42 - 12:51 minutes 29 - 36 38 - 41 16.5 - 18.4 inches
Minimum 12:18 minutes 33 44 17.5 inches
Poor 12:52 - 14:13 minutes 22 - 28 33 - 37 14.4 - 16.4 inches
Very Poor > 14:13 minutes > 22 > 33 > 14.4 inches
30 - 39 Years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit & Reach
Superior > 8:45 minutes > 51 > 50 > 21.9 inches
Excellent 8:45 - 10:47 minutes 39 - 51 43 - 50 19.5 - 21.9 inches
Good 10:48 - 12:20 minutes 30 - 38 39 - 42 17.5 - 19.4 inches
Fair 12:21 - 13:36 minutes 24 - 29 35 - 38 15.6 - 17.4 inches
Minimum 12:51 minutes 27 36 16.5 inches
Poor 13:37 - 14:52 minutes 17 - 23 30 - 34 13.0 - 15.4 inches
Very Poor > 14:52 minutes > 17 > 30 > 13.0 inches
40 - 49 Years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit & Reach
Superior > 9:31 minutes > 39 > 46 > 21.2 inches
Excellent 9:31 - 11:44 minutes 30 - 39 39 - 46 18.5 - 21.2 inches
Good 11:45 - 13:14 minutes 24 - 29 34 - 38 16.3 - 18.4 inches
Fair 13:15 - 14:29 minutes 18 - 23 29 - 33 14.3 - 16.2 inches
Minimum 13:53 minutes 21 31 15.3 inches
Poor 14:30 - 15:41 minutes 11 - 17 24 - 28 12.0 - 14.2 inches
Very Poor > 15:41 minutes > 11 > 24 > 12.0 inches
50 - 59 years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit & Reach
Superior > 10:41 minutes > 38 > 42 > 20.4 inches
Excellent 10:41 - 12:51 minutes 25 - 38 35 - 42 17.5 - 20.4 inches
Good 12:52 - 14:24 minutes 19 - 24 28 - 34 15.5 - 17.4 inches
Fair 14:25 - 15:26 minutes 13 - 18 24 - 27 13.3 - 15.4 inches
Minimum 14:55 minutes 15 26 14.5 inches
Poor 15:27 - 16:43 minutes 9 - 12 19 - 23 10.5 - 13.2 inches
Very Poor > 16:43 minutes > 9 > 19 > 10.5 inches

Fitness Standards for Women

20 - 29 Years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit and Reach
Superior < 10:48 minutes > 28 > 50 > 24.4 inches
Excellent 10:48 - 12:51 minutes 25 - 28 44 - 50 22.5 - 24.4 inches
Good 12:52 - 14:24 minutes 20 - 24 38 - 43 20.5 - 22.4 inches
Fair 14:25 - 15:26 minutes 14 - 19 32 - 37 19.3 - 20.4 inches
Minimum 14:55 minutes 16 35 20.0 inches
Poor 15:27 - 16:33 minutes 9 - 13 27 - 31 17.0 - 19.2 inches
Very Poor > 16:33 minutes < 9 < 27 < 17.0 inches
30 - 39 Years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit & Reach
Superior < 11:50 minutes > 25 > 41 > 23.9 inches
Excellent 11:50 - 13:43 minutes 22 - 25 35 - 41 21.5 - 23.9 inches
Good 13:44 - 15:08 minutes 18 - 22 29 - 34 20.0 - 21.4 inches
Fair 15:09 - 15:57 minutes 12 - 17 25 - 28 18.3 - 19.9 inches
Minimum 15:26 minutes 14 27 19.0 inches
Poor 15:58 - 17:14 minutes 7 - 11 20 - 24 16.5 - 18.2 inches
Very Poor > 17:14 minutes < 7 < 20 < 16.5 inches
40 - 49 Years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit and Reach
Superior < 12:52 minutes > 20 > 37 > 22.7 inches
Excellent 12:52 - 14:31 minutes 17 - 20 29 - 37 20.5 - 22.7 inches
Good 14:32 - 15:57 minutes 14 - 17 24 - 28 19.0 - 20.4 inches
Fair 15:58 - 16:58 minutes 9 - 13 20 - 23 17.3 - 18.9 inches
Minimum 16:27 minutes 11 22 18.0 inches
Poor 16:59 - 18:00 minutes 5 - 8 14 - 19 15.0 - 17.2 inches
Very Poor > 18:00 minutes < 5 < 14 < 15.0 inches
50 - 59 years Old
Rating 1.5 Mile Run Push Ups Sit Ups Sit & Reach
Superior < 14:21 minutes > 16 > 29 > 22.9 inches
Excellent 14:21 - 15:57 minutes 13 - 16 24 - 29 20.3 - 22.9 inches
Good 15:58 - 16:58 minutes 10 - 13 20 - 23 18.5 - 20.2 inches
Fair 16:59 - 17:55 minutes 6 - 9 14 - 19 16.8 - 18.4 inches
Minimum 17:24 minutes 7 17 17.9 inches
Poor 17:56 - 18:49 minutes 3 - 5 10 - 13 14.8 - 16.7 inches
Very Poor > 18:49 minutes < 3 < 13 < 14.8 inches